Uncategorized

Ridgefield Magazine Feature

Posted on

Ten Minutes with Helaine Fischer An innovator whose black Lab-border collie mix inspired her to launch Out of the Crate BY NANCY CLAUS Photo by Michele Williams Photographer Helaine Fischer is an innovator, entrepreneur, and inventor (she created the very first toothbrush timer for kids!), who has focused on healthy living programs for businesses and individuals […]

Gaining Clarity

Enhance Your Mood With Gratitude

Posted on

According to many research studies, remembering to be grateful reminds us of all the positive things in our lives and actually changes our brain chemistry.  Gratitude puts situations into perspective. When we can see the good as well as the bad, it becomes more difficult to complain and stay stuck. Gratitude helps us realize what […]

Gaining Clarity

5 Ways Music Can Change Your Mood

Posted on

By Harold Fischer– Having graduated from college with a music degree, I studied music theory, listened to great artists, played instruments and performed in operas and shows.  I knew first hand the power of music, so it’s not surprising to me that music is also good for our health.  Music is  an emotional powerhouse. Today, […]

Gaining Clarity

Do we control our lives?

Posted on

Do we control our lives?  Most of us seek to control circumstances and events around us.  Control provides us a sense of power and safety, predictability.   However, things happen that we can’t predict or change. Some of these situations are drastic, life changing events that forever alter our lives.   Dr. Ken Pelletier, a […]